Thank you! Your Meal Building Formula is on it's way!

STEP #1: Check email or junk/promotions 

folder and confirm your subscription. 

STEP #2: Need extra support contact me at 

support@tammygroot.com

STEP #3: Join my free VIP community of Moms over 40 for weekly coaching, motivation and fat loss tips to help you build a healthy, strong body & lose the weight for good without restricting or time-wasting workouts

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