• Tammy Groot

Healthy Costco Shopping List

Updated: Mar 27

If there's one thing I know for certain, it's this: My Sane and Simple Fat Loss Clients love shopping at Costco!



The quality is great, they have a huge organic selection, and the prices are significantly lower than your average grocery store. Whether you are an experienced Costco shopper, or are thinking about joining, here are the ingredients that my Sane and Simple Fat Loss Clients love to purchase at Costco:


Fruits

- Apples

- Bananas

- Strawberries

- Blueberries

- Avocados


Vegetables

- Spinach

- Baby Kale

- Berries

- Sweet Potatoes

- Cherry Tomatoes

- Cucumbers

- Bell Peppers

- Asparagus

- Brussels Sprouts

- Broccoli

- Portobello Mushrooms

- Cauliflower (whole and pearled)


Meats & Fish

- Chicken Breasts

- Chicken thighs

- Chicken drumsticks

- Chicken wings

- Whole Chicken

- Cooked chicken breasts

- Pork tenderloin

- Beef

- Salmon

- Bacon

- Ground Turkey

- Ground Beef

- Smoked Salmon


Cheese

- Feta Cheese

- Goat's Cheese


Oils, Vinegars & Condiments

- Avocado Oil

- Coconut Oil

- Extra Virgin Olive Oil

- Balsamic Vinegar

- Tamari

- Maple Syrup


Spreads:

- Almond Butter

- Peanut Butter

- Hummus

- Chosen Foods Mayo

- Pesto


Nuts & Seeds:

- Chia Seeds

- Hemp Seeds

- Flax Seeds

- Almonds

- Pecans

- Walnuts

- Pumpkin Seeds

- Sunflower Seeds


Canned Ingredients:

- Canned Tomatoes

- Tomato Sauce

- Tomato Pasta sauce

- Coconut Milk

- Black Beans

- Chickpeas

- Canned Tuna


Boxed or Bagged Ingredients:

- Mary's Crackers

- Quinoa

- Rice

- Oats

- Prana Trail Mix

- Chickpea Pasta

- Medjool Dates

- Granola

- Coffee


Baking:

- Almond Flour

- Unsweetened Shredded Coconut


Cold:

- Almond Milk

- Eggs

- Egg Whites

- Kombucha

- Sauerkraut


Frozen:

- Frozen Berries

- Frozen Fish

- Frozen Chicken Breast

- Frozen Avocado

- Frozen Baby Carrots

- Frozen Green Beans

- Frozen Mango


Happy Shopping!


Tammy xo


P.S. Whenever you're ready, here are 2 ways I can help you stop dieting and get a Fit, Strong and healthy body you love.


1. Join my Fit Moms Club facebook group to learn simple fat Loss nutrition & exercise tips.

It's my FREE online community for Awesome Moms who want to lose the weight for good without restrictive diets and being miserable - Join Here


2. Work with me Privately. If you would like to work with me personally to lose 12-24 pounds in the next 90 days you can apply for a FREE breakthrough session here - Apply Now

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Copyright Tammy Groot 2018