• Tammy Groot

Healthy Banana Pancakes

Updated: Mar 27

Let's make gloriously healthy, fluffy, pancakes!

Pancakes are one of those recipes that most people consider a "treat" but that's not the case if they are made with delicious whole food ingredients.

Actually, I don't like to think of any meal as a "treat".

I think their should be room in your life to occasionally enjoy the "not so healthy foods" you love and I also think it's important to learn how you can make the "not so healthy foods" you love, healthier.

This way it's a win-win situation every time you eat and you never feel restricted or deprived on your healthy living and weight loss journey.

It's important to fuel your body with the nutrients it needs to feel satiated and energized all day long. In my Sane and Simple Fat Loss Academy, I teach my clients how to perfectly balance their plate and to become more in tune with their bodies innate hunger and fullness cues. These two habits are game changing to their results.

These healthy banana pancakes are perfectly balanced with whole foods and nutrients and they can be enjoyed for any meal of the day.

Healthy Banana Pancakes

Ingredients: Yield (one serving)

1 banana

2 eggs

1/3 cup oatmeal

1 tsp apple pie spice (or you can use cinnamon)

1 tsp vanilla extract

Coconut oil (or other oil)

1 Tbsp natural nut butter


Add the banana, eggs, oats, spice and vanilla to a bowl or blender and mix well. I use a hand held immersion blender for mine. Heat oil over low to med heat in a frying pan. (A good quality frying pan is key here!) I have upgraded mine many times to find ones that I love to cook with. Pour 3 pancakes into the pan and patiently wait until they are ready to flip. Don't jump the gun here! They should form bubbles on top and easily release when you use your flipper. When ready, flip and cook for 1-2 minutes on the other side and transfer to a plate. Cook the rest of the pancakes (I get 6) and then top them with natural nut butter or some real maple syrup if you prefer.

Comment below if you plan to try this and share a picture when you make it!

Tammy :)

P.S. Whenever you're ready, here are 2 ways I can help you stop dieting and get a Fit, Strong and healthy body you love.

1. Join my Fit Moms Club facebook group to learn simple fat Loss nutrition & exercise tips.

It's my FREE online community for Awesome Moms who want to lose the weight for good without restrictive diets and being miserable - Join Here

2. Work with me Privately. If you would like to work with me personally to lose 12-24 pounds in the next 90 days you can apply for a FREE breakthrough session here - Apply Now


Copyright Tammy Groot 2018