Cooking Classes & Wellness Workshops

"To be healthy you have to cook. To cook, you need the products and passion that inspire good food experiences."

Are you looking for a new way to spend time with your friends and family? Try a healthy cooking class or wellness workshop (or both). They are super informative, hands on and loads of fun! Simply get some friends together, choose a theme and I'll come teach, motivate and inspire you to fall in love with good food! All of my cooking classes are designed to help you:

- Get a healthy and delicious meal on the table in 20 minutes or less

- Shake up flavour boredom

- Know exactly what is in your food (and body!) 

- Eat for optimal health and weight loss/ management

- Reclaim your energy, health, and body with food.

* all cooking classes are sodium and sugar conscious and can accommodate gluten and nut allergies*

My Fall/Winter 2019 Cooking Class themes are: 

Mexican - Fajitas (your choice), Fresh salsa and Guacamole, Dessert

Thai- Thai Red Curry or Thai Peanut Stir-fry, Chicken Satay, Dessert

Italian - Pizza, Fresh Greens Salad, Dessert

Comfort Food Meals in Minutes-   Chicken Mac & Cheese, Shepards Pie, or Speedy Lasagna (Choose one) and pair it with a appetizer and dessert.

Good Food. Real Results - Nourish Bowl Workshop - Nourish Bowls are a trend worth diving into! Not only are they delicious they are a sure way to get in a variety of nutrients. I love making bowls personally because they are healthy, satisfying, easy to make, even easier to clean up and its a great way to make left overs special. This class is focused on teaching you a super simple meal formula that provides you with energy and the nutrients you need to achieve/maintain a healthy weight while still eating the foods you love!

My most popular Wellness Workshops are: 

The 4 Pillars of health - These are the "4 legs" of your healthy body chair. Nutrition, Sleep, Stress Management, and Exercise. Learn how to balance them and make them work for you so you can live your best life! 

Good Food Real Results - Nutrition for Weight Loss Workshop: Learn a super simple meal formula that provides you with energy and the nutrients you need to burn fat and achieve/maintain a healthy weight while still eating the foods you love! This is the exact nutrition formula I use to help my Total Body Transformation Students reclaim their health, energy and body WITHOUT dumb diets, counting calories or spending torturous hours in the gym

Book your Cooking Class or Wellness Workshop today!

 

Note: In home classes/workshops available in Barrie, ON and surrounding areas. Online classes/workshops are available across Canada and United States.