Food And Fitness Freedom Academy
for 40+ Moms/Women
Nourish your body with LOTS of delicious food and build strength so you can lose the weight for good in a sustainable, balanced way WITHOUT restricting the food you love, or spending long, torturous hours on exercise
So You Can Feel ENERGIZED, HEALTHY & CONFIDENT Every Day!
YES, YOU CAN DO IT!
No matter how busy, old or stressed out you are.
Even if you're a full time mom, wife & career driven women like me
DO YOU FEEL LIKE YOU’VE BEEN STRUGGLING FOR YEARS WITH YOUR BODY AND WEIGHT.....AND GETTING NOWHERE?
DO YOU FEEL LIKE YOU’VE TRIED EVERY SINGLE DIET.....AND NOTHING WORKS?
DO YOU FEEL LIKE YOU’RE DOING ALL THE RIGHT THINGS.....BUT THE RESULTS JUST AREN’T SHOWING?
TRUST ME. I GET IT. I WAS ONCE THE SAME.
I HATED MY BELLY. I USE TO HATE HAVING MY PICTURE TAKEN.
I would spend hours doing exhausting workouts because I thought that's what it took to get great results and look & feel like myself again.
I even thought that if I wanted to get rid of my belly and feel confident in my bathing suit that I would have to starve myself and live off chicken and vegetables.
IT WAS MISERABLE AND I KNOW IT HAS BEEN FOR YOU, TOO.
You've also been doing those long, boring workouts and getting nowhere.
You've also been restricting calories, eliminating your favourite foods and wondering when you'll see the payoff.
You also believe there's something wrong with your metabolism or that your age and hormones are preventing you from getting the results you really want.
BUT THERE ISN’T. THERE’S ABSOLUTELY NO REASON WHY YOU CAN’T HAVE THE ENERGY, HEALTH AND BODY YOU’VE ALWAYS DESIRED.
AND AMAZINGLY, IT IS SO MUCH MORE ENJOYABLE AND SIMPLE TO ACHIEVE THAN YOU COULD POSSIBLY IMAGINE.
Everything women are taught about fat loss and fitness is a LIE.
Spend hours doing cardio
Do high rep, burnout workouts
Avoid lifting heavy because it makes you bulky
Have all kinds of crazy rules & restrictions
Feel extremely guilty
YOU NEED TO FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FAT LOSS & FITNESS.
You need to do the exact opposite.
Yes! You need to...
Eat more of the food that makes you feel awesome
Have carbs with every meal!
Limit your cardio to no more than one (or two) 15 minute sessions each week
Lift heavier weights and get strong
Have zero restrictions
This is what it means to have Food and Fitness Freedom! And that is exactly what you deserve!
I created this Academy to show Moms/Women over 40 just how ridiculously sane and simple living healthy, lean & strong for life can be!
I want to help Awesome Women like you break free from the fads, restriction, brainwashing, overwhelm and misery!
With the Food and Fitness Freedom Academy:
You'll NEVER struggle with weight gain ever again.
You'll NEVER have to diet again.
You'll NEVER have to sacrifice anything to do it.
You can easily fit it into your schedule - it takes just a few hours each week.
You can do it from anywhere.
IN A FEW MONTHS YOU CAN LOOK AND FEEL LIKE A WHOLE NEW WOMAN. A WOMAN WHO UNDERSTANDS EXACTLY WHAT SHE NEEDS TO DO TO LOSE THE FAT FOR GOOD AND STAY LEAN, FIT & HEALTHY EASILY FOR LIFE!
Inside the Food and Fitness Freedom Academy you will receive
90-Day Fat Loss Action Plan - weekly step by step nutrition, fitness and lifestyle habit action plan personalized to your goals, needs and lifestyle
Customized Nutrition & Meal Building Protocol- made up of a large selection of simple, delicious foods, specifically tailored to your preferences that make building meals and reaching your goals delicious, fun and easy!
Done for You Training Program - Personalized training plan updated every month where you only need to train 2-3 hours a week to achieve the fit, strong and healthy body you desire!
Weekly Support & Accountability - Weekly coaching & accountability calls with me so that you are held accountable, have all your questions answered and feel supported throughout the entire journey together
Weekly Check in and Progress Review - Weekly progress review to ensure your strategy is constantly up to date and as effective as possible
VIP Community Access - An amazing community inside our private FB group where you will find all the motivation and encouragement you need to consistently strive towards your goals
Daily Communication Access 7 days a week - Unlimited support and accountability - whatever it is, just ask and you will receive the support you need!
THIS PROGRAM WILL GIVE YOU THE ENERGY, HEALTH AND BODY CONFIDENCE YOU'VE ALWAYS DREAMED OF!
If you're ready to STOP feeling uncomfortable in your skin
To BREAK FREE from restricting and end the vicious cycle of yo-yo dieting
To feel more connected to your partner and be a GREAT ROLE MODEL to your family
Then Momma, you need this in your life NOW!
SCHEDULE YOUR FREE BREAKTHROUGH CALL TODAY SO I CAN LEARN MORE ABOUT YOU AND YOUR GOALS AND SEE IF THE FADS TO FREEDOM FAT LOSS ACADEMY IS THE RIGHT FIT FOR YOU!
They did it and so can you!
CHECK OUT THE AMAZING RESULTS FROM THE WOMEN
OF THIS COACHING PROGRAM
I work full-time and have two young kids. My life, family and job require me to be "on" all the time but my lack of energy was getting in the way. I'm also no stranger to trying the latest fad diets and programs in attempt to lose some weight and feel better - but I couldn't find one that actually "stuck". I would lose and gain and start and stop.
Since joining the Sane & Simple Fat Loss Academy - I'm eating more food than ever before and have eliminated cravings. I'm sleeping better and have lots more energy. The best part is that I have finally formed new healthy habits that "stuck' and I've lost 18 pounds.
I feel really confident that I can keep it off and continue with this non restrictive lifestyle. I've also noticed my moods have changed. I'm less cranky and more patient with my kids and, I feel more positive and motivated overall. I feel like me again.
Erica Stanley, Barrie, Ontario
When I first found Tammy I was feeling unhealthy, getting close to the highest weight I'd ever been and, I was hiding behind flowy shirts and leggings at work. I had tried many diets in the past and found they worked at first but they just weren't sustainable long term. I would drop a few pounds initially but I always gained it back plus more. I new that I needed to make a change but I was still struggling to do what needed to be done. I joined the Academy to learn what a healthy lifestyle really looks like.
Some results I experienced were: I learned how to eat so I could control my cravings and still enjoy the not-so-healthy foods I loved. I learned how to maximize my results with strength training and fell in love with taking care of myself. I'm finally moving and exercising in ways I enjoy.
I have embraced eating real, minimally processed foods 80% of the time and I love how flexible and simple this lifestyle is to follow. I've learned how to build a meal that keeps me feeling energized & craving free throughout the day and I feel more in control of my food choices. I've released 13 pounds of fat and I know that I can continue on this path for the rest of my life.
The biggest thing for me was having the accountability. It's so hard to stay consistent when you don't see changes right away but Tammy helped me to see that I was making progress and winning every week.
Lori Carmicheal - Bradford
When I first met Tammy I was somewhat active but I had terrible eating habits. I was skipping meals and cutting calories (which I thought would help me lose weight) but I wasn't seeing any results.
I felt frustrated and confused when I came across Tammy on facebook. She caught my attention with her habit change coaching and I was intrigued by her non restrictive methods and balanced eating plan. I decided I had to make a lifestyle change with my health and eating habits & to get my body stronger so I can live a long, active, and independent life.
Since working with Tammy I feel like a new women! She has taught me how simple getting healthy and eating well can be. I have learned and introduced a healthy lifestyle change in my life that I am so excited about. I have learned how delicious food can taste and I'm exercising more than I ever have. I have tons of energy, my bones are stronger and I'm more flexible, and I have lost 17 pounds in a non restrictive way. I am so happy I worked with Tammy in the Sane and Simple fat Loss Academy.
Thank you so much for this amazing experience & helping me change my lifestyle!! I have learned & applied changes in my everyday existence!! I am committed to eating healthy and excising as I know how fabulous my body feels. I feel the empowerment & confidence I have. You are an inspiration and I am blessed to have you in my life.
Kim Sutherland, Ontario