ATTENTION MOMS AND WOMEN OVER 40

STOP DIETING & START EATING YOUR WAY TO A

HEALTHY, LEAN & STRONG BODY

Losing Weight is easy when you're 
eating lots of energy-boosting food you love. Grab my Sane & Simple Meal Building Formula so you never have to wonder what and how much to eat again... 

Hi! I'm Tammy...

I'm a Mom, Trainer & Fat Loss Coach who helps Moms and Women over 40 have more energy, build healthy, strong bodies and lose the weight for good WITHOUT restrictive diets or time-wasting workouts.

I've helped hundreds of Women feel PEACE, SANITY and FREEDOM around food and fitness and get off the diet roller coaster for good with my

Food And Fitness Freedom Academy

Inside You'll create healthy, lifestyle habits, eat lots of energy-boosting food & exercise to build strength so you can lose the weight for good in a sustainable way WITHOUT restricting foods you love or time-wasting workouts - so you can feel healthy, happy & confident, live a long, active life and be a positive role model to your family!

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Copyright Tammy Groot 2018