Copyright Tammy Groot 2018

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Hi! I'm Tammy...

I'm a Mom, Personal Trainer & Fat Loss Coach who helps Moms Over 40 Lose the Weight For Good and Reclaim their ENERGY, HEALTH & CONFIDENCE Without Restricting, Spending Long Hours in the Gym and Being Miserable.  

I've helped hundreds of Mom's feel PEACE, SANITY and FREEDOM around food and fitness and get off the diet roller coaster for good with my

Release the Weight that's Holding You Back from Living Your BEST Life and Reclaim Your Energy, Health, and Body Without Restrictive Diets, Starving Yourself, or Spending Torturous Hours in the Gym - So You Can Feel Healthy, Happy and Confident In Your Skin, Live a Long, Active Life and Be a Positive Role Model to Your Kids!

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Fads to Freedom Fat Loss System