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Hi! I'm Tammy...

I'm a Mom, Trainer & Fat Loss Coach who helps Women Over 40 Recharge their Metabolism, Lose Belly Fat & Regain their ENERGY, HEALTH & BODY  CONFIDENCE Without Dieting, Restricting, or Spending Long, Torturous Hours on Exercise. 

I've helped hundreds of Women feel PEACE, SANITY and FREEDOM around food and fitness and get off the diet roller coaster for good with my

Recharge Your Metabolism so You Can Lose the Weight For Good in a Sustainable, Balanced Way Without Restricting Foods You Love, Counting Calories, or Spending Long, Torturous Hours on Exercise - So You Can Feel Healthy, Happy and Confident, Live a Long, Active Life and Be a Positive Role Model to Your Family!

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Food And Fitness Freedom Academy

Copyright Tammy Groot 2018