Copyright Tammy Groot 2018


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Hi! I'm Tammy...

I'm a Mom, Trainer & Fat Loss Coach who helps Moms Over 40 Lose the Weight For Good and Regain their ENERGY, HEALTH & CONFIDENCE Without Dieting, Restricting, or Spending Long, Torturous Hours in the Gym. 

I've helped hundreds of Women feel PEACE, SANITY and FREEDOM around food and fitness and get off the diet roller coaster for good with my

Release the Weight that's Holding You Back from Living Your BEST Life and Regain Your Energy, Health, and Body Without Restrictive Diets, Starving Yourself, or Spending Torturous Hours in the Gym - So You Can Feel Healthy, Happy and Confident, Live a Long, Active Life and Be a Positive Role Model to Your Family!

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Sane and Simple Fat Loss Academy