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Hi! I'm Tammy...

I'm a Mom, Trainer & Weight Loss Coach who helps Moms/Women over 40 build Healthy, Strong Bodies, Live Life to the Fullest and BREAK FREE from Fad Diets and the Scale.

I've helped hundreds of Women feel PEACE, SANITY and FREEDOM around food and fitness and get off the diet roller coaster for good with my

Food And Fitness Freedom Academy

Inside You'll Nourish Your Body with lots of Delicious Food and Build Strength so You Can Lose the Weight For Good in a Sustainable, 

Balanced Way WITHOUT Restricting Food You Love or Spending Long, Torturous Hours on Exercise - So You Can Feel Healthy, Happy and Confident, Live a Long, Active Life and Be a Positive Role Model to Your Family!

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Copyright Tammy Groot 2018